Updated: Jan 9, 2020
I see it everyday in my work, the conditioning of thoughts and beliefs shaping one's reality.
What would happen if you truly listed to the beliefs going on inside your head. Listened without judgement but instead with gratitude knowing that the way you currently believe is somehow serving you.
Take the belief of I'm not enough,for example. As we unfold the layers of this belief system we begin to understand the positive aspects that have come from the drive behind this belief.
More often than not our beliefs are formed in early childhood